I believe that every human is wired for two vital things, connection and protection, and that each one of us can progress in our abilities to find and sustain both. As an experiential therapist, I employ an Integrated approach, drawing from various schools of therapy, to help individuals in their process of moving towards deeper experiences of safety and connection. I seek to provide a space where clients can be free of judgement and experience a sense of acceptance and safety, from which we can explore the inner and outer world with curiosity rather than judgement.
I have experience working with relational issues (disconnection, infidelity, emotional/physical/spiritual abuse), emotional dysregulation (feeling flooded by intense emotions &/or feeling numb, cut-off), anxiety (social, performance, general etc.), depression (including self-harm), spiritual/existential stress (faith de-construction, grief, loss), conditional self-regard (self-esteem, critical self-talk, perfectionism), as well as acute and relational trauma (traumatic incidents, childhood abuse, attachment injuries etc.).
